https://www.drmonya.com/blog daily 0.75 2026-01-03 https://www.drmonya.com/blog/r-e-s-i-l-i-e-n-t monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fd195c68-c214-4c5e-a40e-eee35759fe26/Rescue+2.jpg Keep moving for longevity - R E S I L I E N T - Resilience does not mean being unaffected. It means knowing how to care for yourself while caring for others https://www.drmonya.com/blog/wired monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/869d80b3-5fc5-4667-8c96-69a5a4a79922/Wired.jpeg Keep moving for longevity - Wired For Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/first-responders-safety-stand-down-june-15-21 monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/4ab99ef9-dcf7-4f22-a825-bd379b62d949/wvrs-catjohnson.png Keep moving for longevity - First Responders Safety Stand Down June 15-21 - Make it stand out Wheaton Volunteer Rescue Squad - The busiest station in Montgomery County https://www.drmonya.com/blog/keep-moving-for-longevity monthly 0.5 2025-05-05 https://www.drmonya.com/blog/healing-with-reptiles monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7d4ae5e3-3679-4c1c-8e07-71dfc8da12a3/animal-assisted-therapy-zelda.jpg Keep moving for longevity - Healing with Reptiles - Meet Zelda! Zelda is my favorite therapy assisting tortoise. I met her in Israel in December 2024 at the Sderot Animal Assisted Therapy Center in Sderot, Israel. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ee977cc9-0d0a-493d-a098-a18da5e26ef4/Animal+Assisted+Therapy+Bearded+Dragons.jpg Keep moving for longevity - Healing with Reptiles These Beautiful Bearded Dragons Assist with Therapy. (Seems to be Working :) https://www.drmonya.com/blog/find-your-inner-resource monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1a09a012-2d85-4ed6-b97b-6a579635747c/find-your-inner-resource.jpg Keep moving for longevity - Find Your Inner Resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/1973 monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/bcb4b726-150c-4616-a758-806a8f8f7da5/1973-women.jpg Keep moving for longevity - 1973 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/6g1sqfn355ztgvnugstjyc41jf8xql monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/558d9b6f-5385-42e7-9c01-1007c88dce7c/three-generations-mothers.jpg Keep moving for longevity - Happy Mother’s Day, Mom - Happy Mother’s Day To three generations of moms: my mother, Maureen; my sister, Sunny, and niece, Clover. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/433b8a94-3127-4282-a437-527519afeed3/My+mom+in+1959.jpg Keep moving for longevity - Happy Mother’s Day, Mom - Thank you, mom. For everything you sacrificed to be a mom! Thank you for giving me the space to be independent, the courage to fail, and the opportunities to grow up and turn out to be who I am really am (paraphrased by E.E. Cummings). https://www.drmonya.com/blog/mile-marker-65 monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/37adbb64-07a3-4745-90e3-8e7152d0c326/monya-cohen-yoga-therapist.png Keep moving for longevity - Mile Marker 65 - Who I really am? I am a Jewish woman, a Sicilian daughter, wife/partner, friend, sister, daughter, cousin, niece, aunt, godmother, teacher and therapist. I am also a licensed clinical psychologist, a registered yoga teacher and a certified yoga therapist. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714334463663-U09JR8TYARE2LWLZCQLE/supportive-relationships.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714335033723-MUM4F09F42YB6QILC210/trying-new-things.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714334518770-PY0FSGBT8ZIWP9NYB1C0/supportive-friendships.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714860734281-PJOQ2EJ3Q1YD44H0J5MT/friends-family.png Keep moving for longevity - Mile Marker 65 https://www.drmonya.com/blog/connect-with-your-true-self-FgPtW monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/0f057432-6cf1-4c64-825f-75e397d59833/american-woman-1950s.jpg Keep moving for longevity - Have the Courage to Speak your Truth - Make it stand out American Woman 1950s Housewife https://www.drmonya.com/blog/making-a-difference monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/50b90429-f5a7-41d7-8700-6f2bedd85a78/108-Sun-Salutations-2023.jpg Keep moving for longevity - Making a Difference - Honoring Veterans with 108 Sun Salutations 108 Sun Salutations in Honor of our Veterans https://www.drmonya.com/blog/w9j0af04zkeq0cn5m8jfy4s5aruurp monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/a37b6656-b17c-4fd8-8716-0ac60edda8b3/Fall+sunrise+Photo.jpg Keep moving for longevity - My Favorite Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/giving-parents-a-voice monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/b6296464-0400-4612-881d-bf8a7ed44d5a/moody-teen-frustrated-mom.jpg Keep moving for longevity - Giving Parents a Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/first-responders-amp-present-moment-awareness monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/5995ccd8-67eb-466a-9702-d76793cbe02a/first-responders.jpeg Keep moving for longevity - First Responders & Present Moment Awareness - My goes out to first responders. First Responders to a Fire https://www.drmonya.com/blog/mindfulness-challenge-acceptance monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/9c8b4ea2-bc4f-4c55-a79c-f6e9e3ab3bca/acceptance-does-not-mean-settling.png Keep moving for longevity - Mindfulness Challenge: Acceptance Acceptance does not mean you have to like, approve, or settle for what is in the present. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7beefebe-75c7-44d5-bac6-d58865d15ee5/Acceptance-means-seeing-what-is.png Keep moving for longevity - Mindfulness Challenge: Acceptance - Make it stand out Acceptance means being willing to see things as they are. https://www.drmonya.com/blog/beginners-mind monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/abebcc99-d040-47cc-8858-d1f7543e8e60/Mindfullness1250x624.png Keep moving for longevity - New Year’s Challenge: Beginner’s Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/omg-i-just-saw-santa-claus monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/355c68cf-092c-44fe-9cbf-60f1bea6b5a8/santa-clause-in-old-fashioned-firetruck.jpg Keep moving for longevity - Sensory Experiences: Past and Present - Make it stand out Santa Clause riding in an old fashioned firetruck https://www.drmonya.com/blog/gratitude monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/77335674-6330-4cbf-9d5c-48eb45dab088/sunrise-in-saranac.jpg Keep moving for longevity - Gratitude - Breathe and Be Breathe and Be https://www.drmonya.com/blog/root-chakra monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/76448f3e-0a75-42aa-8a67-df6196940286/root-chakra.jpg Keep moving for longevity - The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/fgq2x20erki2yl4m4rsknf7tbva4kz monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ce903341-c60c-4270-adc9-adb738ee13be/mind-body-chakras.png Keep moving for longevity - The Energy Centers of the Body - Know Your Body seven chakras and hatha yoga https://www.drmonya.com/blog/knowyourbody monthly 0.5 2022-09-04 https://www.drmonya.com/blog/dialectics monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/573eef01-46bb-4515-bf07-c9aa03c55300/dialectice-opposing-views.jpg Keep moving for longevity - Dialectics - Make it stand out Divided by opposing ideas? https://www.drmonya.com/blog/yoga-is-not-about-the-pose monthly 0.5 2022-08-03 https://www.drmonya.com/blog/10-rules-for-good-health monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/f4280346-8348-45dc-b35a-9a03d77b4168/doctor-of-future.jpg Keep moving for longevity - 10 Rules For Good Health - Make it stand out Thomas Edison Quote On Medicine https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/6d3ae6ab-4758-4d49-b679-01722aefd5d7/10-rules-for-good-health.jpg Keep moving for longevity - 10 Rules For Good Health - 10 Rules For Good Health 10 Rules For Good Health https://www.drmonya.com/blog/international-yoga-day monthly 0.5 2022-08-03 https://www.drmonya.com/blog/yoga-and-yoga-therapy monthly 0.5 2022-06-05 https://www.drmonya.com/blog/psychotherapy-with-dr-monya monthly 0.5 2022-06-05 https://www.drmonya.com/blog/trauma-informed-yoga-therapy monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c9af6fc4-86aa-4ead-a654-b0b52d3da1f1/Yoga+therapy+image+for+website.jpg Keep moving for longevity - Trauma Informed Yoga Therapy - Make it stand out Trauma Informed Yoga Therapy https://www.drmonya.com/blog/foundations-of-the-self monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1a9ee9b1-1e8f-4598-a0af-a09aea0422c3/thinking-success-shutterstock_563948236.jpg+Diverse+people.jpg Keep moving for longevity - Foundations of the Self - Make it stand out Dive deep into the layers of the self https://www.drmonya.com/blog/what-is-yoga-therapy monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1629750583354-XAYFKA2RX8VIH47HDX1R/2021-08-29+Taste+of+Group+Yoga+Therapy+%281%29.png Keep moving for longevity - What is Yoga Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/what-is-dbt-skills-group monthly 0.5 2021-08-28 https://www.drmonya.com/blog/bsvhnhrt1rmmwv1r8mf6hzyitihaov monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1625311375782-VBVJOGOEJ6WQQN5B3YRM/post-pandemic-e1614728857860.jpg Keep moving for longevity - Living Post-Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/time-for-transition monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1621883554451-B16A88KTXEJWUOI6BV6Y/Canva.+A+time+of+transitionjpg Keep moving for longevity - A Time of Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/yoga-is-community monthly 0.5 2021-06-19 https://www.drmonya.com/blog/mvw7d7t1chyn6cbw7jtquqvt04yldt monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1609502714706-R32SK1TO6AWD3GEEDXHE/In+a+world+where+you+can+be+anything%2C+be+KIND.png Keep moving for longevity - As we transition into 2021…. https://www.drmonya.com/blog/live-longer-and-better monthly 0.5 2022-06-11 https://www.drmonya.com/blog/living-the-full-catastrophe monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ce9b78ef-23d4-47e5-bc74-a3df4a47efdd/2+-+Copy.jpg Keep moving for longevity - Living the Full Catastrophe - Give yourself permission to let go of all of the doing and just be as you are in this moment. https://www.drmonya.com/blog/yoga-therapy-blend monthly 0.5 2022-06-11 https://www.drmonya.com/blog/max-strom-life-worth-breathing monthly 0.5 2022-06-11 https://www.drmonya.com/blog/full-catastrophe-living monthly 0.5 2023-01-07 https://www.drmonya.com/blog/category/Books monthly 0.5 https://www.drmonya.com/blog/tag/Minfulness monthly 0.5 https://www.drmonya.com/blog/tag/Meditation monthly 0.5 https://www.drmonya.com/blog/tag/Yoga+Reading monthly 0.5 https://www.drmonya.com/blog/tag/Yoga monthly 0.5 https://www.drmonya.com/blog/tag/Stress-Reduction monthly 0.5 https://www.drmonya.com/events daily 0.75 2026-02-24 https://www.drmonya.com/events/trauma-and-post-traumatic-stress-first-responders monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/301951ad-637b-4534-9e28-15cc139124ad/strees-trauma-first-responders.png Events - Understanding Trauma and Posttraumatic Stress in First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/108-sun-salutations-for-taps monthly 0.5 2025-10-17 https://www.drmonya.com/events/cheers-to-charity-fallen-oak monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/3c6dd073-c884-4790-9abd-782cad1362a9/fallen-oak-charity-event.png Events - JLG-RICA Cheers to Charity at Fallen Oak Distilling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/jlg-rica-back-to-school-raffle monthly 0.5 2025-10-17 https://www.drmonya.com/events/free-yoga-nidra-for-federal-workers monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/abddaf91-c523-4fec-94aa-de5665fd98ee/Yoga_Nidra.jpg Events - Free Yoga Nidra For Federal Workers - Enjoy a Guided Sleep-Like Yoga Practice Free to current or former Federal employees or contractors. https://www.drmonya.com/events/k91micvj5vpdn6kh7syikyx6kt1xs9 monthly 0.5 2025-03-10 https://www.drmonya.com/events/fore-the-children-30th-anniversary-golf-tournament monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fbb03e22-71ee-4caf-bb5b-a90bf4e5a113/RICA-Golf-Tournament.JPG Events - Fore The Children 30th Anniversary Golf Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/yoga-book-club-3 monthly 0.5 2025-02-21 https://www.drmonya.com/events/healthy-heros-health-and-wellness-workshop monthly 0.5 2025-02-21 https://www.drmonya.com/events/05ne4pm8h2s8rzllzh385bpbp3bqmu monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/61ba31c5-f99e-4505-bfec-b8b11c389948/Gift-Card-Drive.png Events - HOLIDAY GIFT CARD DRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/1syfwrcz8gpy52lah57peunfztlmv1 monthly 0.5 2024-11-26 https://www.drmonya.com/events/yoga-book-club-transformation-and-healing-by-thich-nhat-hanh monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/636f4a26-3b69-4d76-8a58-53f11e18a70d/Edited+copy+of+Yoga+Book+Club.jpg Events - Yoga Book Club: Transformation and Healing by Thich Nhat Hanh - Make it stand out Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Tich Nhat Hanh Tuesday, May 21st at 7:00 pm: https://www.drmonya.com/events/fund-raiser-for-the-children-golf-tournament monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fcb973d7-15f9-4c8a-9d9a-42605ca7e949/Fore-The-Children-Golf.png Events - Fund Raiser: For the Children Golf Tournament - Make it stand out fore-the-children-golf-tournament https://www.drmonya.com/events/happy-yogi-yoga-therapy-workshop monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c7b815a5-6767-4c68-81b0-872eb1e10271/Yoga+therapy.jpg Events - Transformative Yoga Therapy: An Introduction to Evidence-Based Healing  - Transformative Yoga Therapy Join us for an Introduction to Evidence-Based Healing with Yoga Therapists at the Happy Yogi! *Workshop is offered in-person in-studio only. https://www.drmonya.com/events/yoga-therapy-for-managing-your-mood monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/e89c3a6a-e570-4cae-bbe6-7944e89b5370/yoga-therapy-workshop.jpg Events - Group Yoga Therapy for Managing Your Mood - Do you find yourself stuck in your head? Dwelling on the past or worried about the future? Experience How Yoga Therapy Can Help Manage Your Moods. https://www.drmonya.com/events/yoga-book-club-2 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7f05c2a4-bf05-4ea0-8f33-374f82743f92/waking-the-tiger.jpg Events - Yoga Book Club - Waking the Tiger: Healing Trauma By Peter A. Levine https://www.drmonya.com/events/tuvyo5u4tnni7jbshqmm5fcqilud7t monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/3a37d6eb-a1af-4323-85c5-4be93c2c2e62/comedy-club-event.jpg Events - Supporting JLG-RICA - Make it stand out Comedy Event https://www.drmonya.com/events/happy-yogi-cooperative-all-levels-hatha-yoga monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ce1d7038-f086-4a93-9298-fe8d9cc4e54d/hatha-yoga-all-levels.jpg Events - All Levels Hatha Yoga Happy Yogi Cooperative - Make it stand out All Level Hatha Yoga https://www.drmonya.com/events/yoga-book-club-1 monthly 0.5 2023-05-25 https://www.drmonya.com/events/max-strom-breathe-to-heal-method monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/3e28c352-938c-4a95-a2ff-888f80cb7791/max-strom-breathe-to-heal.jpg Events - Max Strom Work Shops April 1 & 2 - Make it stand out Max Strom returns to the US and will be teaching at the Happy Yogi Cooperative on April 1 & 2 in Rockville, MD. https://www.drmonya.com/events/yoga-book-club monthly 0.5 2023-01-07 https://www.drmonya.com/events/yoga-and-nutrition-workshop monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c53d10a4-e3aa-4eeb-bd62-6b72d803eef9/yoga-and-nutrition.jpeg Events - Yoga and Nutrition Workshop - Eating Well That’s Zen and Nutritious https://www.drmonya.com/events/108-sun-salutations monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1666196339193-9F4PRMQVX7NGEB2FBYLC/108-Sun-Salutations-For-Veterans.png Events - 108 Sun Salutations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/xgoo32yz84t56q7ez6na4hyxims76j monthly 0.5 2022-11-07 https://www.drmonya.com/events/ibh0f18lh98qjp2h368c1rguzeb9kq monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/cd3013c5-8781-49a9-9ae7-2c41803f644d/Yoga+Nidra.jpg Events - Gentle Yoga & Yoga Nidra Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1661898128492-60F2AQ9C78A422YVM3O2/yoga-therapy-benefits.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1662208256176-CDO17YRBDSU3IABSZBWE/yoga-classes.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/29fbd86d-535b-4456-958a-e3561f954768/healing-with-yoga.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/8de89b89-0ad7-4f30-b22c-d9a7e37fae47/tikkun-olam-repair-the-world.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/195a3d2f-7e4d-4b00-baa2-ffb4dd9ac7b8/first-responders-therapy.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/8204d5c4-ef4c-4f56-9a4f-2f2a265eb89c/therapy-changes-psychotherapy.png Home https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c8f296f1-1c4a-4cfb-ba24-d0a7243b410b/psychology-yoga-psychotherapy.png Home - You are stronger than you think! I am a licensed psychologist and certified yoga therapist. I specialize in working with first responders, individuals embracing a new chapter, and those who experience stress, depression, anxiety, and trauma. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/142220ae-37ce-4aa1-bb96-374277207154/Heal-Transform-Grow.png https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/4817cc61-a3a2-421e-8ca0-4aa2a6dab58c/gift-cards.png https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/32ccafd1-2717-40f1-b45b-fcd65602920f/sunny-room-for-yoga-therapy.jpg https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c3ae69d9-a62f-4b46-86c1-c0e45e4f2eb8/yoga-therapy-space.jpg https://www.drmonya.com/about daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620052105649-FFRTHNZ2JZHCLU0EFSRK/me-in-yoga-class.png About Click the image to see a video of Dr. Monya! https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/84eb4620-2ebb-44ed-933d-a87ab45e0cdb/warrior-variation.png About - Here I Am, Now. Malasana Pose https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fe4df354-2a54-4150-b6c2-0e622fc72e24/Monya+Cohen+head+shot.png About - One Size Does Not Fit Everyone I am honored to share in your journey of self-discovery. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/0915e45b-211b-44d3-a5fb-6319e48a0a2a/yoga-anywhere.jpg About - Are You Ready? Yoga In the Park https://www.drmonya.com/contact daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/38ea7766-dcf7-4a79-92c4-d3e3f7503bcd/dr-monya-at-work.jpg Be In Touch - I appreciate you trusting me on your life’s journey. https://www.drmonya.com/psychotherapy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620242433277-1BUFBFBJ7N0F91UVMI2S/psychotherapy.png Psychotherapy psychotherapy https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/827cb307-9103-49b4-b25b-3f2430f4e994/self-discovery-journey.jpg Psychotherapy - Are you ready to let go of things that no longer serve you? Let me be your guide on your journey of self-discovery and transformation. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620242551565-DEN6PRQKIBLD780BAIVT/start-now-butterfly.png Psychotherapy Start Now https://www.drmonya.com/yoga-therapy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620241866978-8HW1AACXZQC8RFKS2QOU/yoga-therapy.png Yoga Therapy Yoga Therapy https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/cd2cc3cd-e45a-458a-8e01-8e6d5448bcb4/th.jpg+Yoga+Nidra.jpg Yoga Therapy - Do you need time for you? Give yourself 30 Minutes. Are you yearning to take time for you? Just an hour a week? Yoga Nidra is a meditative sleep like Yoga that creates a space where you can let go of all of the doing and just be - just as you are. Yoga Nidra incorporates body and breath sensing. Yoga Nidra can be a stand-alone practice or can be incorporated into a therapy session. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620242172749-8ISUXBF9A7BL6LAJCELN/start-now-butterfly.png Yoga Therapy Start Now https://www.drmonya.com/yoga-classes daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1651782900067-X0375L4PV3H14WK4QJDQ/yoga-seated-twist.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/4c91c3b4-c9a3-4ba2-9427-d42d43f12b1f/eagle-pose-modification.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/cda70700-0e09-4e34-8406-ec3cb957bb1e/mind-body-chakras.png Yoga https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/cd528a8a-2c04-4a82-be89-bedbce947757/mind-body-chakras.png Yoga https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/e47dd67d-614f-48ad-b1f3-c6e0a53ddab0/fire-flex-yoga.jpg https://www.drmonya.com/release daily 0.75 2025-09-25 https://www.drmonya.com/payments daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/84fbebd3-ac69-4a75-9669-bdcf0346ba82/cards.png Payments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/consent daily 0.75 2025-01-03 https://www.drmonya.com/get-in-touch-with-dave daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1620076366101-CIKDXDX8BOX8QNHZ0REB/be-radiant-be-resilient.png Get In Touch with Dave be radiant, be resilient, connect https://www.drmonya.com/privacy-notice daily 0.75 2025-01-03 https://www.drmonya.com/client-services-agreement daily 0.75 2024-03-21 https://www.drmonya.com/video-conferencing daily 0.75 2025-01-03 https://www.drmonya.com/health-information-minors daily 0.75 2025-01-03 https://www.drmonya.com/health-information daily 0.75 2025-01-03 https://www.drmonya.com/new-adult-clients daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650737252367-P8F7WDQH52NI026UHVYK/Intake.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650738142734-TS6DD8WG4CXLSTA6GMO7/consent.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650811768627-6A0ELMK6YZ0ZT5S90MEA/cards.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650738179938-BB9XSZBW44BSGYWQVGXP/release2.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/203f638e-ae2e-4c63-ba16-475192ddf5fc/consent.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/b844830d-2795-4640-a4c6-3f6ccef97606/Video-Conferencing.png New Adult Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/3581e8fc-40aa-40d5-8e5a-ecad15ec84a2/health-information.png New Adult Clients https://www.drmonya.com/new-minor-clients daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650737252367-P8F7WDQH52NI026UHVYK/Intake.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650738142734-TS6DD8WG4CXLSTA6GMO7/consent.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650811768627-6A0ELMK6YZ0ZT5S90MEA/cards.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1650738179938-BB9XSZBW44BSGYWQVGXP/release2.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/203f638e-ae2e-4c63-ba16-475192ddf5fc/consent.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/b844830d-2795-4640-a4c6-3f6ccef97606/Video-Conferencing.png New Minor Clients https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/a292ca6d-af48-48bd-a7e8-a67267dc5b37/health-information.png New Minor Clients https://www.drmonya.com/adult-intake daily 0.75 2025-01-03 https://www.drmonya.com/minor-intake daily 0.75 2023-06-11 https://www.drmonya.com/tikkun-olam daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1700833164631-NFGYPBU73OQ3UT9LE307/tikkun-olam-yoga.jpg Tikkun Olam Extending healing services in communities near and far. Yoga with differently abled Boy Scouts in Maryland, USA. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1713210029792-X9GT4BHBPFM53B062MCZ/108-Sun-Salutations-2023.jpg Tikkun Olam This hard-charging, dedicated group of Happy Yogis completed 108 Sun Salutations to honor wounded service members and their families. 100% of the proceeds going to Tragedy Assistance Program for Survivors (TAPS). https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7954b98b-c4fc-4662-9e6d-23622d09ba56/UCLA+Medical+Center+Resistence+Group.jpg Tikkun Olam Meet the UCLA Medical Center Resilience Group. I traveled to Tel Aviv, Jerusalem and Haifa from February 15 - February 22, 2024. We were there to bear witness to Hamas's attack on Israel on October 7, 2023. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/24e34ec1-b00c-4c7d-8afb-9d3e225a346c/yoga-with-boyscouts.png Tikkun Olam Yoga with the Boy Scouts in 2024. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/a316c4cb-7d89-4250-9937-3862128f00b2/Tikva+Line+Hotline.jpeg Tikkun Olam Looking for a way to give back, and make a difference? Volunteer for the Tikva Line, a project of KeepOlim, a 24/7 emotional support line for Olim and Lone Soldiers. Tikva Line began in response to the horrendous atrocities of October 7, 2023. Tikva Line is looking for volunteers with clinical experience and volunteers with other backgrounds. Knowledge of Hebrew is not required. Click the image to go to view the application. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/acfdaea7-1b8d-415a-b8b3-dc528a686b5a/tikva-line-emotional-support.jpg Tikkun Olam https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/568d1624-b7bf-4aea-970e-a04713a556fb/tikva-line-for-soldiers.jpg Tikkun Olam https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/671e5544-074e-445d-89b0-8061f6a7bf4e/RICA-Golf-Tournament.JPG Tikkun Olam In 2025, JLG-RICA's Fore the Children 30th Anniversary Golf Tournament is on June 23, 2025. 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