https://www.drmonya.com/blog daily 0.75 2026-10-28 https://www.drmonya.com/blog/yoga-practice-for-life monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/0ea33316-5681-4546-abae-aa328403d7a2/Monya-In-Tournout-Gear.png Keep moving for longevity - Yoga: Practice For Life https://www.drmonya.com/blog/sleep-the-foundation-of-wellness monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ab7c6474-8053-4abf-8488-c8655b06c77d/wvrs-catjohnson.png Keep moving for longevity - Sleep is the Foundation of Wellness - Make it stand out ‍ ‍ https://www.drmonya.com/blog/r-e-s-i-l-i-e-n-t monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fd195c68-c214-4c5e-a40e-eee35759fe26/Rescue+2.jpg Keep moving for longevity - R E S I L I E N T - Resilience does not mean being unaffected. It means knowing how to care for yourself while caring for others https://www.drmonya.com/blog/wired monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/869d80b3-5fc5-4667-8c96-69a5a4a79922/Wired.jpeg Keep moving for longevity - Wired For Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/first-responders-safety-stand-down-june-15-21 monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/4ab99ef9-dcf7-4f22-a825-bd379b62d949/wvrs-catjohnson.png Keep moving for longevity - First Responders Safety Stand Down June 15-21 - Make it stand out Wheaton Volunteer Rescue Squad - The busiest station in Montgomery County https://www.drmonya.com/blog/keep-moving-for-longevity monthly 0.5 2026-10-29 https://www.drmonya.com/blog/healing-with-reptiles monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7d4ae5e3-3679-4c1c-8e07-71dfc8da12a3/animal-assisted-therapy-zelda.jpg Keep moving for longevity - Healing with Reptiles - Meet Zelda! Zelda is my favorite therapy assisting tortoise. I met her in Israel in December 2024 at the Sderot Animal Assisted Therapy Center in Sderot, Israel. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ee977cc9-0d0a-493d-a098-a18da5e26ef4/Animal+Assisted+Therapy+Bearded+Dragons.jpg Keep moving for longevity - Healing with Reptiles These Beautiful Bearded Dragons Assist with Therapy. (Seems to be Working :) https://www.drmonya.com/blog/find-your-inner-resource monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1a09a012-2d85-4ed6-b97b-6a579635747c/find-your-inner-resource.jpg Keep moving for longevity - Find Your Inner Resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/1973 monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/bcb4b726-150c-4616-a758-806a8f8f7da5/1973-women.jpg Keep moving for longevity - 1973 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/6g1sqfn355ztgvnugstjyc41jf8xql monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/558d9b6f-5385-42e7-9c01-1007c88dce7c/three-generations-mothers.jpg Keep moving for longevity - Happy Mother’s Day, Mom - Happy Mother’s Day To three generations of moms: my mother, Maureen; my sister, Sunny, and niece, Clover. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/433b8a94-3127-4282-a437-527519afeed3/My+mom+in+1959.jpg Keep moving for longevity - Happy Mother’s Day, Mom - Thank you, mom. For everything you sacrificed to be a mom! Thank you for giving me the space to be independent, the courage to fail, and the opportunities to grow up and turn out to be who I am really am (paraphrased by E.E. Cummings). https://www.drmonya.com/blog/mile-marker-65 monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/37adbb64-07a3-4745-90e3-8e7152d0c326/monya-cohen-yoga-therapist.png Keep moving for longevity - Mile Marker 65 - Who I really am? I am a Jewish woman, a Sicilian daughter, wife/partner, friend, sister, daughter, cousin, niece, aunt, godmother, teacher and therapist. I am also a licensed clinical psychologist, a registered yoga teacher and a certified yoga therapist. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714334463663-U09JR8TYARE2LWLZCQLE/supportive-relationships.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714335033723-MUM4F09F42YB6QILC210/trying-new-things.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714334518770-PY0FSGBT8ZIWP9NYB1C0/supportive-friendships.png Keep moving for longevity - Mile Marker 65 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1714860734281-PJOQ2EJ3Q1YD44H0J5MT/friends-family.png Keep moving for longevity - Mile Marker 65 https://www.drmonya.com/blog/connect-with-your-true-self-FgPtW monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/0f057432-6cf1-4c64-825f-75e397d59833/american-woman-1950s.jpg Keep moving for longevity - Have the Courage to Speak your Truth - Make it stand out American Woman 1950s Housewife https://www.drmonya.com/blog/making-a-difference monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/50b90429-f5a7-41d7-8700-6f2bedd85a78/108-Sun-Salutations-2023.jpg Keep moving for longevity - Making a Difference - Honoring Veterans with 108 Sun Salutations 108 Sun Salutations in Honor of our Veterans https://www.drmonya.com/blog/w9j0af04zkeq0cn5m8jfy4s5aruurp monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/a37b6656-b17c-4fd8-8716-0ac60edda8b3/Fall+sunrise+Photo.jpg Keep moving for longevity - My Favorite Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/giving-parents-a-voice monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/b6296464-0400-4612-881d-bf8a7ed44d5a/moody-teen-frustrated-mom.jpg Keep moving for longevity - Giving Parents a Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/first-responders-amp-present-moment-awareness monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/5995ccd8-67eb-466a-9702-d76793cbe02a/first-responders.jpeg Keep moving for longevity - First Responders & Present Moment Awareness - My goes out to first responders. First Responders to a Fire https://www.drmonya.com/blog/mindfulness-challenge-acceptance monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/9c8b4ea2-bc4f-4c55-a79c-f6e9e3ab3bca/acceptance-does-not-mean-settling.png Keep moving for longevity - Mindfulness Challenge: Acceptance Acceptance does not mean you have to like, approve, or settle for what is in the present. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7beefebe-75c7-44d5-bac6-d58865d15ee5/Acceptance-means-seeing-what-is.png Keep moving for longevity - Mindfulness Challenge: Acceptance - Make it stand out Acceptance means being willing to see things as they are. https://www.drmonya.com/blog/beginners-mind monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/abebcc99-d040-47cc-8858-d1f7543e8e60/Mindfullness1250x624.png Keep moving for longevity - New Year’s Challenge: Beginner’s Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/omg-i-just-saw-santa-claus monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/355c68cf-092c-44fe-9cbf-60f1bea6b5a8/santa-clause-in-old-fashioned-firetruck.jpg Keep moving for longevity - Sensory Experiences: Past and Present - Make it stand out Santa Clause riding in an old fashioned firetruck https://www.drmonya.com/blog/gratitude monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/77335674-6330-4cbf-9d5c-48eb45dab088/sunrise-in-saranac.jpg Keep moving for longevity - Gratitude - Breathe and Be Breathe and Be https://www.drmonya.com/blog/root-chakra monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/76448f3e-0a75-42aa-8a67-df6196940286/root-chakra.jpg Keep moving for longevity - The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/fgq2x20erki2yl4m4rsknf7tbva4kz monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ce903341-c60c-4270-adc9-adb738ee13be/mind-body-chakras.png Keep moving for longevity - The Energy Centers of the Body - Know Your Body seven chakras and hatha yoga https://www.drmonya.com/blog/knowyourbody monthly 0.5 2022-09-04 https://www.drmonya.com/blog/dialectics monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/573eef01-46bb-4515-bf07-c9aa03c55300/dialectice-opposing-views.jpg Keep moving for longevity - Dialectics - Make it stand out Divided by opposing ideas? https://www.drmonya.com/blog/yoga-is-not-about-the-pose monthly 0.5 2022-08-03 https://www.drmonya.com/blog/10-rules-for-good-health monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/f4280346-8348-45dc-b35a-9a03d77b4168/doctor-of-future.jpg Keep moving for longevity - 10 Rules For Good Health - Make it stand out Thomas Edison Quote On Medicine https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/6d3ae6ab-4758-4d49-b679-01722aefd5d7/10-rules-for-good-health.jpg Keep moving for longevity - 10 Rules For Good Health - 10 Rules For Good Health 10 Rules For Good Health https://www.drmonya.com/blog/international-yoga-day monthly 0.5 2022-08-03 https://www.drmonya.com/blog/yoga-and-yoga-therapy monthly 0.5 2022-06-05 https://www.drmonya.com/blog/psychotherapy-with-dr-monya monthly 0.5 2022-06-05 https://www.drmonya.com/blog/trauma-informed-yoga-therapy monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c9af6fc4-86aa-4ead-a654-b0b52d3da1f1/Yoga+therapy+image+for+website.jpg Keep moving for longevity - Trauma Informed Yoga Therapy - Make it stand out Trauma Informed Yoga Therapy https://www.drmonya.com/blog/foundations-of-the-self monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1a9ee9b1-1e8f-4598-a0af-a09aea0422c3/thinking-success-shutterstock_563948236.jpg+Diverse+people.jpg Keep moving for longevity - Foundations of the Self - Make it stand out Dive deep into the layers of the self https://www.drmonya.com/blog/what-is-yoga-therapy monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1629750583354-XAYFKA2RX8VIH47HDX1R/2021-08-29+Taste+of+Group+Yoga+Therapy+%281%29.png Keep moving for longevity - What is Yoga Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/what-is-dbt-skills-group monthly 0.5 2021-08-28 https://www.drmonya.com/blog/bsvhnhrt1rmmwv1r8mf6hzyitihaov monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1625311375782-VBVJOGOEJ6WQQN5B3YRM/post-pandemic-e1614728857860.jpg Keep moving for longevity - Living Post-Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/time-for-transition monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1621883554451-B16A88KTXEJWUOI6BV6Y/Canva.+A+time+of+transitionjpg Keep moving for longevity - A Time of Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/blog/yoga-is-community monthly 0.5 2021-06-19 https://www.drmonya.com/blog/mvw7d7t1chyn6cbw7jtquqvt04yldt monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1609502714706-R32SK1TO6AWD3GEEDXHE/In+a+world+where+you+can+be+anything%2C+be+KIND.png Keep moving for longevity - As we transition into 2021…. https://www.drmonya.com/blog/live-longer-and-better monthly 0.5 2022-06-11 https://www.drmonya.com/blog/living-the-full-catastrophe monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/ce9b78ef-23d4-47e5-bc74-a3df4a47efdd/2+-+Copy.jpg Keep moving for longevity - Living the Full Catastrophe - Give yourself permission to let go of all of the doing and just be as you are in this moment. https://www.drmonya.com/blog/yoga-therapy-blend monthly 0.5 2022-06-11 https://www.drmonya.com/blog/max-strom-life-worth-breathing monthly 0.5 2022-06-11 https://www.drmonya.com/blog/full-catastrophe-living monthly 0.5 2023-01-07 https://www.drmonya.com/blog/category/Books monthly 0.5 https://www.drmonya.com/blog/tag/Minfulness monthly 0.5 https://www.drmonya.com/blog/tag/Meditation monthly 0.5 https://www.drmonya.com/blog/tag/Yoga+Reading monthly 0.5 https://www.drmonya.com/blog/tag/Yoga monthly 0.5 https://www.drmonya.com/blog/tag/Stress-Reduction monthly 0.5 https://www.drmonya.com/events daily 0.75 2026-02-24 https://www.drmonya.com/events/trauma-and-post-traumatic-stress-first-responders monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/301951ad-637b-4534-9e28-15cc139124ad/strees-trauma-first-responders.png Events - Understanding Trauma and Posttraumatic Stress in First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/108-sun-salutations-for-taps monthly 0.5 2025-10-17 https://www.drmonya.com/events/cheers-to-charity-fallen-oak monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/3c6dd073-c884-4790-9abd-782cad1362a9/fallen-oak-charity-event.png Events - JLG-RICA Cheers to Charity at Fallen Oak Distilling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/jlg-rica-back-to-school-raffle monthly 0.5 2025-10-17 https://www.drmonya.com/events/free-yoga-nidra-for-federal-workers monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/abddaf91-c523-4fec-94aa-de5665fd98ee/Yoga_Nidra.jpg Events - Free Yoga Nidra For Federal Workers - Enjoy a Guided Sleep-Like Yoga Practice Free to current or former Federal employees or contractors. https://www.drmonya.com/events/k91micvj5vpdn6kh7syikyx6kt1xs9 monthly 0.5 2025-03-10 https://www.drmonya.com/events/fore-the-children-30th-anniversary-golf-tournament monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fbb03e22-71ee-4caf-bb5b-a90bf4e5a113/RICA-Golf-Tournament.JPG Events - Fore The Children 30th Anniversary Golf Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/yoga-book-club-3 monthly 0.5 2025-02-21 https://www.drmonya.com/events/healthy-heros-health-and-wellness-workshop monthly 0.5 2025-02-21 https://www.drmonya.com/events/05ne4pm8h2s8rzllzh385bpbp3bqmu monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/61ba31c5-f99e-4505-bfec-b8b11c389948/Gift-Card-Drive.png Events - HOLIDAY GIFT CARD DRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drmonya.com/events/1syfwrcz8gpy52lah57peunfztlmv1 monthly 0.5 2024-11-26 https://www.drmonya.com/events/yoga-book-club-transformation-and-healing-by-thich-nhat-hanh monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/636f4a26-3b69-4d76-8a58-53f11e18a70d/Edited+copy+of+Yoga+Book+Club.jpg Events - Yoga Book Club: Transformation and Healing by Thich Nhat Hanh - Make it stand out Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Tich Nhat Hanh Tuesday, May 21st at 7:00 pm: https://www.drmonya.com/events/fund-raiser-for-the-children-golf-tournament monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/fcb973d7-15f9-4c8a-9d9a-42605ca7e949/Fore-The-Children-Golf.png Events - Fund Raiser: For the Children Golf Tournament - Make it stand out fore-the-children-golf-tournament https://www.drmonya.com/events/happy-yogi-yoga-therapy-workshop monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/c7b815a5-6767-4c68-81b0-872eb1e10271/Yoga+therapy.jpg Events - Transformative Yoga Therapy: An Introduction to Evidence-Based Healing  - Transformative Yoga Therapy Join us for an Introduction to Evidence-Based Healing with Yoga Therapists at the Happy Yogi! *Workshop is offered in-person in-studio only. https://www.drmonya.com/events/yoga-therapy-for-managing-your-mood monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/e89c3a6a-e570-4cae-bbe6-7944e89b5370/yoga-therapy-workshop.jpg Events - Group Yoga Therapy for Managing Your Mood - Do you find yourself stuck in your head? Dwelling on the past or worried about the future? Experience How Yoga Therapy Can Help Manage Your Moods. https://www.drmonya.com/events/yoga-book-club-2 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7f05c2a4-bf05-4ea0-8f33-374f82743f92/waking-the-tiger.jpg Events - Yoga Book Club - Waking the Tiger: Healing Trauma By Peter A. 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Yoga Nidra is a meditative sleep like Yoga that creates a space where you can let go of all of the doing and just be - just as you are. Yoga Nidra incorporates body and breath sensing. 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Yoga with Boy Scouts in Maryland, USA. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/1713210029792-X9GT4BHBPFM53B062MCZ/108-Sun-Salutations-2023.jpg Tikkun Olam Happy Yogis honored wounded service members and their families with 108 Sun Salutations. Proceeds to TAPS https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/7954b98b-c4fc-4662-9e6d-23622d09ba56/UCLA+Medical+Center+Resistence+Group.jpg Tikkun Olam UCLA Medical Center Resilience Group in Tel Aviv, Jerusalem, Haifa February 15 - 22, 2024, bearing witness to October 7, 2023 attack. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/24e34ec1-b00c-4c7d-8afb-9d3e225a346c/yoga-with-boyscouts.png Tikkun Olam Yoga with the Boy Scouts in 2024. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/a316c4cb-7d89-4250-9937-3862128f00b2/Tikva+Line+Hotline.jpeg Tikkun Olam Give back, make a difference: Volunteer for the Tikva Line, project of KeepOlim, a 24/7 emotional support line for Olim and Lone Soldiers. https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/acfdaea7-1b8d-415a-b8b3-dc528a686b5a/tikva-line-emotional-support.jpg Tikkun Olam https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/568d1624-b7bf-4aea-970e-a04713a556fb/tikva-line-for-soldiers.jpg Tikkun Olam https://images.squarespace-cdn.com/content/v1/5ea74bbf621cb64f1fb11045/671e5544-074e-445d-89b0-8061f6a7bf4e/RICA-Golf-Tournament.JPG Tikkun Olam In 2025, JLG-RICA's Fore the Children 30th Anniversary Golf Tournament is on June 23, 2025. 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