Monya Cohen 10/28/22 Monya Cohen 10/28/22

The Root Chakra

The Root Chakra is where your journey begins. Balancing the Root Chakra helps the spinal column, rectum, legs, bones, and feet. It energizes the body and increases overall health.

Monya Cohen 9/16/22 Monya Cohen 9/16/22

The Energy Centers of the Body

Seven chakras or energy centers of the body

Monya Cohen 9/3/22 Monya Cohen 9/3/22

Know Your Body

Monya Cohen 8/27/22 Monya Cohen 8/27/22

Dialectics

Dialectics - Divided by opposing truths

Monya Cohen 7/24/22 Monya Cohen 7/24/22

Yoga Is Not About the Pose

Learning to breath in yoga was my biggest challenge, and made the most significant impact. When I was able to breathe fully, I was more present in the moment, more connected to my body, and I felt calmer and more relaxed.

Monya Cohen 7/22/22 Monya Cohen 7/22/22

10 Rules For Good Health

Live healthy

Monya Cohen 6/29/22 Monya Cohen 6/29/22

International Yoga Day

Monya Cohen 5/29/22 Monya Cohen 5/29/22

Yoga and Yoga Therapy

Monya Cohen 5/29/22 Monya Cohen 5/29/22

Psychotherapy

Psychotherapy with Dr. Monya

Monya Cohen 4/29/22 Monya Cohen 4/29/22

Trauma Informed Yoga Therapy

Trauma Informed Group or Individual Yoga Therapy

Monya Cohen 1/14/22 Monya Cohen 1/14/22

Foundations of the Self

Dive deep into the layers of the self

Monya Cohen 8/23/21 Monya Cohen 8/23/21

What is Yoga Therapy?

Monya Cohen 8/19/21 Monya Cohen 8/19/21

What is DBT Skills Group?

Regulate your emotions and improve your relationships!

Monya Cohen 7/4/21 Monya Cohen 7/4/21

Living Post-Pandemic

Adjusting to our constantly changing post-pandemic world

Monya Cohen 5/29/21 Monya Cohen 5/29/21

A Time of Transition

We are in a time of transition - it is scary to think about going back to the way we were .

Monya Cohen 5/10/21 Monya Cohen 5/10/21

Yoga is Community

Yoga is community and community builds resilience. Many of my students have discovered that practicing yoga at least once a week adds to their schedule and provides continuity, predictability and new friendships in their lives.