“Resilience is not being unaffected by stress and trauma; it is knowing how to care for ourselves while we care for others.”
20+ Maryland Licensed Clinical Psychologist
Master of Social Work
Critical Incident Teams
Squad Psychologist for a Maryland Volunteer Fire Rescue Company
Experience in State of Maryland Facilities
Registered Yoga Teacher, Certified Yoga Therapist
Specializing in Depression, Anxiety, Complex Trauma, and Post-Traumatic Stress Disorder
In a culture that rewards being strong, tough, and keeping your emotions to yourself, I am here to listen and help you achieve a healthy work-life balance.
First responders experience repeated exposure to adverse details of traumatic events. This may lead to vicarious traumatization and/or secondary trauma. Overwork often leads to:
burn out or compassion fatigue
absenteeism
increased carelessness or mistakes
substance abuse or other risky behaviors to manage overwhelming feelings
trouble at home
taking on extra shifts to avoid what is happening in the present.
I Am Here To Support YOU
For fire fighters, emergency medical technicians, paramedics and medics, I offer individual therapy, trauma-focused private yoga, and yoga therapy. If you or a family member are in need of support or a referral, drop me a line and let’s chat about how I can help.