Yoga therapy is a transformative practice that draws on the wisdom of the body, the vehicle for change. During a Phoenix Rising Yoga Therapy experience, healing begins from the inside out, beginning with body awareness, noticing sensations, thoughts, feelings, emotions, and images.  Instead of trying to mentally understand or change your experience, you will be encouraged to feel your way.

For birthdays, holidays, or any days. Share the gift of yoga, yoga therapy, or time with Dr. Monya to help someone be their best self.

Psychotherapy can assist you in accessing the tools you already have inside of you. Psychotherapy can bring deeper insight and clarity to the answers you’re looking for. Once you identify your symptoms, we will collaborate to learn and practice useful tools and strategies, helping you to create a practical, action-based approach to life’s problems that will support lasting life change.

Stuck in your head? Over thinking? Yoga is a great way to get out of your head space and into your body. In the language of Yoga, Sanskrit, yoga literally means connection, to link, to yoke - connecting body and mind, connecting you to your best self. Developing a breathing practice is just as important as movement. Breath is the bridge.