Transformative Yoga Therapy
Join us for an Introduction to Evidence-Based Healing with Yoga Therapists at the Happy Yogi!
*Workshop is offered in-person in-studio only.
Date: May 5, 2024
Time: 2:30 pm - 4:30 pm
Location: The Happy Yogi, 2200 Baltimore Road in Rockville, MD
Cost: $45 by April 26th OR $55 on April 27th and after
Are you suffering? Do you overthink and get stuck in your head? Is a chronic condition keeping you from feeling healthy? Do you wrestle with negative beliefs, feelings of disconnection, and loneliness? Is stress or trauma preventing you from experiencing calm and rest?
Yoga therapy is a transformative practice that draws on the wisdom of the body as the vehicle for changing our experiences, healing our conditions, and alleviating our suffering. Come and try out practical, personalized, purposeful, and effective tools for improving your health with HYC's team of certified IAYT yoga therapists:
Dr. Monya Cohen, C-IAYT, Psy.D.
Lisa Danahy, C-IAYT
Charlene Muhammad, C-IAYT, CNS
Carrie Vieira, C-IAYT
This workshop will include an overview of Yoga Therapy, group exercises and discussion, and a "sampler" of different methods and approaches with our C-IAYT yoga therapists, including:
Working with body awareness
Using the breath to manage the nervous system
Understanding brain functions and their application to emotional stress and trauma response
Exploring our relationship with thoughts, feelings, and problem solving
Cultivating a greater sense of connection and JOY!