Resources.
Books, classes, publications, & things you need to support yourself, so you can be there to support others.
Fireflex Yoga
Fireflex Yoga
Learn more about Fireflex yoga and yoga for first responders in The Conscious Warrior by Shannon McQuaide.
“Everyone has the ability to master their mind, to increase their stress response capacity, and to improve their wellbeing. Commit to long-term health and optimal performance. The true benefits of yoga come with consistent practice.”
“Yoga is more than a four-letter word. The purpose of yoga, like policing, is often misunderstood. They are both rooted in fundamental principles to serve and protect.”
Candace Bourgeios, Focus on Officer Wellness: Yoga For Police Professionals
Yoga Where You Are
Fireflex Yoga at your firehouse, hospital, police department, or any other place where first responders can practice. Contact me to learn more!